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      <image:caption>Utdrag ur Vardagsgott!</image:caption>
    </image:image>
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    </image:image>
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      <image:caption>Mera matkärlek – Naturlig LCHF utan gluten och socker</image:caption>
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    <loc>https://matkarlek.nu/gronkalschips/</loc>
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  </url>
  <url>
    <loc>https://matkarlek.nu/det-ar-enkelt-och-gott-med-tisdagsfisken/</loc>
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      <image:caption>FOTO: EMMA SHEVTZOFF</image:caption>
    </image:image>
    <image:image>
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      <image:caption>bokusdubbel</image:caption>
    </image:image>
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  <url>
    <loc>https://matkarlek.nu/rotsellerikaka-supergott-tillbehor-till-kott/</loc>
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    <image:image>
      <image:loc>https://ekofilosophie.files.wordpress.com/2016/11/dsc_0363_s.jpg?w=676</image:loc>
      <image:caption>dsc_0363_s</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://matkarlek.nu/tavla-om-mera-matkarlek-bok-hos-ekofilosophie/</loc>
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    <image:image>
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  </url>
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    <loc>https://matkarlek.nu/kycklingsoppa-crock-pot/</loc>
    <lastmod>2016-11-14T21:37:29+00:00</lastmod>
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      <image:loc>http://matkarlek.nu/wp-content/uploads/2016/11/20161105172432_IMG_1209-220x220.jpg</image:loc>
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    </image:image>
    <image:image>
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    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2016/11/20161105172606_IMG_1210-220x220.jpg</image:loc>
      <image:caption>Smaklig måltid!</image:caption>
    </image:image>
  </url>
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    <loc>https://matkarlek.nu/nu-ar-jag-en-del-av-kostdoktorn-teamet-pa-riktigt/</loc>
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    <priority>0.7</priority>
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    <image:image>
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      <image:caption>Ett axplock av mina populäraste recept på Dietdoctor.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/04/Andreas-Anne-e1479115709965-720x509.jpg</image:loc>
      <image:caption>Lunch med Kostdoktorn!</image:caption>
    </image:image>
  </url>
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    <loc>https://matkarlek.nu/gor-en-aggrulle-till-forratt/</loc>
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    <image:image>
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      <image:caption>dsc_0352_s</image:caption>
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  </url>
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    <loc>https://matkarlek.nu/mina-basta-recept-snart-hos-kostdoktorn-se/</loc>
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      <image:caption>skarmklipp-2016-11-08-11-09-41</image:caption>
    </image:image>
  </url>
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    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2016/10/IMG_6212-e1477911568537-720x509.jpg</image:loc>
      <image:caption>Placering är A och O! Nya recept ska fotograferas under ett par dagar. </image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2016/10/IMG_6228-538x720.jpg</image:loc>
      <image:caption>Vårt matrum fungerar som studio och rekvisitaupplag. Tur att det är gott om plats ...</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2016/10/IMG_6231-538x720.jpg</image:loc>
      <image:caption>Och ännu mer got om prylar! Älskar att leta porslin och rekvisita på loppis...</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2016/10/IMG_6235-538x720.jpg</image:loc>
      <image:caption>Färsk textilskörd efter senaste loppisrundan. </image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2016/10/IMG_6238-538x720.jpg</image:loc>
      <image:caption>Ännu fler rekvisita som kommer att förevigas på bild!</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2016/10/IMG_6239-538x720.jpg</image:loc>
      <image:caption>Ja, det tar aldrig slut, eller?</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2016/10/IMG_6224-538x720.jpg</image:loc>
      <image:caption>Så kan det se ut när man plåtar världens bästa lowcarbrecept. </image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2016/10/IMG_6243-538x720.jpg</image:loc>
      <image:caption>Snabbrostar mandlar och fröer till en inspirationsbild...</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2016/10/IMG_6247-538x720.jpg</image:loc>
      <image:caption>Tajmer, färska örter och mycket smör - det kommer man långt med!</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2016/10/IMG_6218-538x720.jpg</image:loc>
      <image:caption>Diskbänksrealism efter två långa dagar. Det är sent och diskmaskinen är redan fullt.</image:caption>
    </image:image>
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    <loc>https://matkarlek.nu/att-flyga-med-agg/</loc>
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    <loc>https://matkarlek.nu/soppdags-och-hostmys/</loc>
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    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2016/08/Lax-2-220x220.jpg</image:loc>
      <image:caption>Lax 2</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2016/08/Lax-3-220x220.jpg</image:loc>
      <image:caption>Lax 3</image:caption>
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    <loc>https://matkarlek.nu/ostersund-22-september-dig-frisk-och-smal/</loc>
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      <image:caption>Affisch-Östersund-22-sep-Marie</image:caption>
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      <image:caption>DSC_0049_S</image:caption>
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      <image:caption>DSC_0051_S</image:caption>
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    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2016/08/IMG_5573-720x538.jpg</image:loc>
      <image:caption>Jag befinner mig i en lånad sommarstuga i Mölle och har en härlig arbetsvecka framför mig med fokus på matkarlek.nu</image:caption>
    </image:image>
  </url>
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    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/12/oj-d%C3%A5-ingenfara.jpg</image:loc>
      <image:caption>Oj då! Ingen fara kefiren delar sig i Vassle och Kassein pga det låga pH-värdet. Antingen rör man ihop det igen eller så separerar man dem och gör färskost på Kasseindelen och Åyerhämtningsdryck med lite pressad citron av Vasslen. Vasslen kan med fördel användas för att starta en syrning av grönsaker.</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/12/smoothies-ist%C3%A4lletf%C3%B6rv%C3%A4lling.jpg</image:loc>
      <image:caption>Kvällssmoothie eller istället för välling.</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/12/desserter.jpg</image:loc>
      <image:caption>Desserter, sommarens ljuvligaste dessert med Kefirgrädde, vanilj och svartavinbär sötade med torkade fikon. Samt en kefirgräddglasstårta med frysta bär</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/12/syrat-sm%C3%B6r.jpg</image:loc>
      <image:caption>Syrat smör </image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/12/f%C3%A4rskost.jpg</image:loc>
      <image:caption>Lite olika alternativ och användningsområden för färskost.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://matkarlek.nu/6397-2/</loc>
    <lastmod>2015-12-14T09:12:02+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/12/Adventsljusstake-720x538.jpg</image:loc>
      <image:caption>Adventsljusstake</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/12/Mj%C3%B6lkfria-k%C3%B6ttbullar-720x538.jpg</image:loc>
      <image:caption>Mjölkfria-köttbullar</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/12/Kr%C3%A4ftstr%C3%B6mming-720x480.jpg</image:loc>
      <image:caption>Kräftströmming</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/12/Maries-r%C3%B6dbetssallad-mj%C3%B6lkfri-720x538.jpg</image:loc>
      <image:caption>Maries-rödbetssallad-mjölkfri</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/12/Gubbr%C3%B6ra-720x580.jpg</image:loc>
      <image:caption>Gubbröra</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/12/Saffransmuffins-720x608.jpg</image:loc>
      <image:caption>Saffransmuffins</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/12/Lussekatt-720x405.jpg</image:loc>
      <image:caption>Lussekatt</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://matkarlek.nu/tips-gor-egen-glogg/</loc>
    <lastmod>2015-12-13T16:38:20+00:00</lastmod>
    <priority>0.7</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/12/dsc_1119_s-720x478.jpg</image:loc>
      <image:caption>dsc_1119_s</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://matkarlek.nu/ett-sott-amne/</loc>
    <lastmod>2016-01-06T07:44:11+00:00</lastmod>
    <priority>0.7</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/07/Sk%C3%A4rmavbild-2015-07-20-kl.-13.31.50.png</image:loc>
      <image:caption>Socker</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://matkarlek.nu/julklapps-tips/</loc>
    <lastmod>2016-01-06T07:44:01+00:00</lastmod>
    <priority>0.7</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/12/Vattenkokare-720x576.jpg</image:loc>
      <image:caption>Vattenkokare</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://matkarlek.nu/det-ar-ett-jobb-som-maste-goras/</loc>
    <lastmod>2016-01-12T06:05:58+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/12/Hout-Bay-Cape-Town-2012-024-720x480.jpg</image:loc>
      <image:caption>Foto: Monika Dart</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://matkarlek.nu/kefir-minnyababyikoket/</loc>
    <lastmod>2015-12-07T17:33:16+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/12/kefir.jpg</image:loc>
      <image:caption>Mina första kefirgryn!</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/12/kefirgr%C3%A4dde.png</image:loc>
      <image:caption>Syrad grädde med bär, fantastiskt god efterrätt! (bild från vår instagram @dietisterna)</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/12/bild-3.jpg</image:loc>
      <image:caption> Fermenterad mjölkdryck </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://matkarlek.nu/helgens-tips-salami-zero-pizza/</loc>
    <lastmod>2016-01-06T07:43:52+00:00</lastmod>
    <priority>0.6</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/11/salamipizza_2-539x720.jpg</image:loc>
      <image:caption>FOTO: JOHAN HAGBY</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://matkarlek.nu/tavling-vinn-ett-gratis-nummer-av-matkarlek/</loc>
    <lastmod>2016-01-06T07:43:44+00:00</lastmod>
    <priority>0.6</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/11/IMG_7274-720x540.jpg</image:loc>
      <image:caption>Tavling</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://matkarlek.nu/6254-2/</loc>
    <lastmod>2015-12-05T15:35:30+00:00</lastmod>
    <priority>0.7</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/12/DSC_0257-720x478.jpg</image:loc>
      <image:caption>DSC_0257</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/12/dsc_0647_s-720x478.jpg</image:loc>
      <image:caption>dsc_0647_s</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/12/banner-720x308.png</image:loc>
      <image:caption>banner</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://matkarlek.nu/6240-2/</loc>
    <lastmod>2015-12-03T21:11:21+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/12/%C3%84gglatte-220x220.jpg</image:loc>
      <image:caption>Ägglatte</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://matkarlek.nu/julig-kalsallad/</loc>
    <lastmod>2015-12-04T23:18:05+00:00</lastmod>
    <priority>0.7</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/12/DSC_4473-720x477.jpg</image:loc>
      <image:caption>DSC_4473</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/12/DSC_4476-720x477.jpg</image:loc>
      <image:caption>DSC_4476</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/12/DSC_44841-720x477.jpg</image:loc>
      <image:caption>DSC_4484</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://matkarlek.nu/tva-varianter-pa-knack/</loc>
    <lastmod>2015-12-02T11:36:41+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/12/151202kn%C3%A4ck-720x480.jpg</image:loc>
      <image:caption>clean eating knäck</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/12/151202kn%C3%A4ck2-480x720.jpg</image:loc>
      <image:caption>clean eating jul knäck godis</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://matkarlek.nu/veckans-forsta-pass-avklarat/</loc>
    <lastmod>2015-11-30T21:10:17+00:00</lastmod>
    <priority>0.7</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/11/IMG_20151130_201636.jpg</image:loc>
      <image:caption>IMG_20151130_201636</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://matkarlek.nu/julmat-och-halsotankar/</loc>
    <lastmod>2015-11-29T16:34:41+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
  </url>
  <url>
    <loc>https://matkarlek.nu/forsta-adventmums/</loc>
    <lastmod>2016-01-06T07:43:36+00:00</lastmod>
    <priority>0.6</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/02/saffranskaka.jpg</image:loc>
      <image:caption>Foto: Åse Falkman Fredrikson, 56kilo.se</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://matkarlek.nu/mitt-fredagsmys-reducera-rodvinssas-i-4-timmar/</loc>
    <lastmod>2015-11-29T14:10:18+00:00</lastmod>
    <priority>0.7</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/11/DSC_0039-720x478.jpg</image:loc>
      <image:caption>DSC_0039</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/11/DSC_0149-720x478.jpg</image:loc>
      <image:caption>DSC_0149</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://matkarlek.nu/matkarlek-pa-instagram/</loc>
    <lastmod>2016-01-06T07:43:07+00:00</lastmod>
    <priority>0.6</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/11/instagrammatkarlek-720x490.jpg</image:loc>
      <image:caption>instagrammatkarlek</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://matkarlek.nu/fatal-exemplar-kvar-av-matkarleks-hostnummer/</loc>
    <lastmod>2015-11-25T08:53:31+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/03/omslag_5_ny-570x720.jpg</image:loc>
      <image:caption>Klicka på bilden för en större bild.</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/03/matkarlek5-1.jpg</image:loc>
      <image:caption>Hösten är de klassiska långkokens tid. Chefredaktör Anne bjuder på kryddiga grytor från världens alla hörn.</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/03/matkarlek5-2.jpg</image:loc>
      <image:caption>hemma hos Less carbs­Fanny är det barnen som sätter menyn och lagar maten. Barnsligt gott och med mindre kolhydrater.</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/03/matkarlek5-3.jpg</image:loc>
      <image:caption>I matfrisk får du möta Therese ”Thess” Olofsson som la om till LCHFkost – och tog svenskt rekord i viktminskning.</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/03/matkarlek5-4.jpg</image:loc>
      <image:caption>Immunologen och författaren sanna Ehdin Anandala förklarar varför vi står inför ett paradigm­ skifte i synen på kost och hälsa.</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/03/matkarlek5-5.jpg</image:loc>
      <image:caption>Baka glutenfritt! Hälsoprofilen Ulrika Davidsson bjuder på glutenfria bakverk ur sin nya bakbok.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://matkarlek.nu/matkarlek-i-en-butik-nara-dig-2/</loc>
    <lastmod>2016-01-06T07:43:17+00:00</lastmod>
    <priority>0.7</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/08/omslag-pren-jul.jpg</image:loc>
      <image:caption>omslag-pren-jul</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://matkarlek.nu/min-mammas-resa/</loc>
    <lastmod>2015-11-27T09:51:06+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/11/mamma.jpg</image:loc>
      <image:caption>Som ni ser hände det mycket med vikten och långtidssockret (HbA1c) på kort tid... HbA1c – eller &quot;långtidssocker&quot; – speglar hur blodsockret varit i genomsnitt under cirka två till tre månader före provtagningen.För personer över 50 år utan diabetes är 31 – 46 mmol/mol normalt.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://matkarlek.nu/missa-inte-intervjun-med-ann-fernholm-nyaste-matkarlek/</loc>
    <lastmod>2015-11-23T09:19:46+00:00</lastmod>
    <priority>0.7</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/11/framsida_smakaventyret_RGB-463x720.jpg</image:loc>
      <image:caption>framsida_smakaventyret_RGB</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://matkarlek.nu/ingen-forlust-att-avsta-socker/</loc>
    <lastmod>2015-11-23T08:57:57+00:00</lastmod>
    <priority>0.6</priority>
    <changefreq>yearly</changefreq>
  </url>
  <url>
    <loc>https://matkarlek.nu/supermumsiga-chokladbollar-utan-tillsatt-socker/</loc>
    <lastmod>2015-11-22T19:38:37+00:00</lastmod>
    <priority>0.7</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/11/DSC_0806-720x480.jpg</image:loc>
      <image:caption>DSC_0806</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://matkarlek.nu/38-timmar/</loc>
    <lastmod>2015-11-22T08:50:51+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/11/DSC_0915-720x478.jpg</image:loc>
      <image:caption>DSC_0915</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/11/DSC_0880-720x478.jpg</image:loc>
      <image:caption>DSC_0880</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://matkarlek.nu/lchfingenjoren-forelasning-i-boras/</loc>
    <lastmod>2015-11-21T20:12:22+00:00</lastmod>
    <priority>0.7</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/11/20151121_131425-220x220.jpg</image:loc>
      <image:caption>20151121_131425</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/11/20151121_134632-720x403.jpg</image:loc>
      <image:caption>20151121_134632</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/11/20151121_150643.jpg</image:loc>
      <image:caption>20151121_150643</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://matkarlek.nu/ni-har-val-inte-missat-my-westerdahls-forelasning/</loc>
    <lastmod>2015-11-19T21:44:40+00:00</lastmod>
    <priority>0.6</priority>
    <changefreq>yearly</changefreq>
  </url>
  <url>
    <loc>https://matkarlek.nu/matpusslet-matkarlek-6/</loc>
    <lastmod>2015-11-22T13:06:42+00:00</lastmod>
    <priority>0.7</priority>
    <changefreq>yearly</changefreq>
  </url>
  <url>
    <loc>https://matkarlek.nu/mera-matkarlek-pa-bade-svenska-och-tyska/</loc>
    <lastmod>2015-11-17T17:51:06+00:00</lastmod>
    <priority>0.7</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/11/Sk%C3%A4rmklipp-2015-11-17-16.40.43.png</image:loc>
      <image:caption>Skärmklipp 2015-11-17 16.40.43</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/11/Titel_Aus-Liebe-zum-Essen_Web.jpg</image:loc>
      <image:caption>Titel_Aus Liebe zum Essen_Web</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://matkarlek.nu/5-livsmedel-att-valja-eko/</loc>
    <lastmod>2015-11-17T08:32:58+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>http://cleaneatingbyannika.se/wp-content/uploads/2015/09/IMG_1868.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://matkarlek.nu/varldsdiabetesdagen-i-lordags/</loc>
    <lastmod>2015-11-17T12:15:32+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
  </url>
  <url>
    <loc>https://matkarlek.nu/flasklagg-benbuljong/</loc>
    <lastmod>2015-11-15T15:15:18+00:00</lastmod>
    <priority>0.7</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/11/dsc_0724_s-720x478.jpg</image:loc>
      <image:caption>dsc_0724_s</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/11/dsc_0715_s-720x478.jpg</image:loc>
      <image:caption>dsc_0715_s</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://matkarlek.nu/veckans-naringskoll-boktips/</loc>
    <lastmod>2015-11-13T05:16:48+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/11/framsida_smakaventyret_RGB-463x720.jpg</image:loc>
      <image:caption>framsida_smakaventyret_RGB</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://matkarlek.nu/rulla-dig-rorligare/</loc>
    <lastmod>2015-11-08T13:25:24+00:00</lastmod>
    <priority>0.7</priority>
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  </url>
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    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/10/20151014_181929-220x220.jpg</image:loc>
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      <image:caption>Fylld Zucchini med paprika, lök och bacon</image:caption>
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  <url>
    <loc>https://matkarlek.nu/sockerberoende-ar-en-hjarnsjukdom/</loc>
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    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/08/Sk%C3%A4rmavbild-2015-08-26-kl.-19.23.21.png</image:loc>
      <image:caption>Foto: Elisabeth Ohlson Wallin</image:caption>
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    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/08/Sockerfria-Kokboken-Bitten-Jonsson.png</image:loc>
      <image:caption>Sockerfria Kokboken Bitten Jonsson</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/08/Sockerbomben-Bitten-Jonsson.png</image:loc>
      <image:caption>Sockerbomben Bitten Jonsson</image:caption>
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  <url>
    <loc>https://matkarlek.nu/test-5-x-fardigbuljonger/</loc>
    <lastmod>2016-03-07T07:24:37+00:00</lastmod>
    <priority>0.8</priority>
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    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/10/Kung-Markatta-e1445791267662.jpg</image:loc>
      <image:caption>Kung Markatta</image:caption>
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    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/10/Renee-Voltaire-e1445791431926.jpg</image:loc>
      <image:caption>Renee Voltaire</image:caption>
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    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/10/Naturcompagnie-e1445791012221.jpg</image:loc>
      <image:caption>Naturcompagnie</image:caption>
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    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/10/BONG-e1445791205361.jpg</image:loc>
      <image:caption>BONG</image:caption>
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    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/10/Scandinavian-Organics-220x220.jpg</image:loc>
      <image:caption>Scandinavian Organics</image:caption>
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    <loc>https://matkarlek.nu/fed-up/</loc>
    <lastmod>2015-08-23T15:45:08+00:00</lastmod>
    <priority>0.7</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/08/11880587_743266849118781_2228433073341567340_n-220x220.jpg</image:loc>
      <image:caption>11880587_743266849118781_2228433073341567340_n</image:caption>
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  <url>
    <loc>https://matkarlek.nu/mjolken-ett-sott-perspektiv/</loc>
    <lastmod>2015-09-01T11:03:10+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/08/Milk_glass.jpg</image:loc>
      <image:caption>&quot;Milk glass&quot; av Stefan Kühn. Licensierad under CC BY-SA 3.0 via Wikimedia Commons.</image:caption>
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  <url>
    <loc>https://matkarlek.nu/snart-nytt-nummer-ute/</loc>
    <lastmod>2015-09-01T10:50:13+00:00</lastmod>
    <priority>0.7</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/08/Sk%C3%A4rmklipp-2015-08-24-07.51.50.png</image:loc>
      <image:caption>Skärmklipp 2015-08-24 07.51.50</image:caption>
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  <url>
    <loc>https://matkarlek.nu/midnattsloppet/</loc>
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    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/08/midnattsloppet-540x720.jpg</image:loc>
      <image:caption>midnattsloppet</image:caption>
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    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/08/medalj-720x720.jpg</image:loc>
      <image:caption>medalj</image:caption>
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    <loc>https://matkarlek.nu/vad-ar-dina-malsattningar/</loc>
    <lastmod>2015-08-23T14:27:55+00:00</lastmod>
    <priority>0.8</priority>
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    <image:image>
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      <image:caption>11897027_10153074177695950_1774609659_n (1)</image:caption>
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    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/08/11949828_10153074176845950_50832554_n-720x720.jpg</image:loc>
      <image:caption>11949828_10153074176845950_50832554_n</image:caption>
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    <image:image>
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      <image:caption>11939921_10153074176895950_1087610482_o</image:caption>
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    <image:image>
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    <image:image>
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      <image:caption>11939048_10153074179495950_35273832_n</image:caption>
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    <loc>https://matkarlek.nu/veckans-naringskoll-yoghurt/</loc>
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    <priority>0.7</priority>
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    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/08/mild-yoghurt-naturell.png</image:loc>
      <image:caption>mild yoghurt naturell</image:caption>
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    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/08/mild-l%C3%A4ttyoghurt-vanilj.png</image:loc>
      <image:caption>mild lättyoghurt vanilj</image:caption>
    </image:image>
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    <loc>https://matkarlek.nu/varfor-borjade-jag-med-lagkolhydratkost/</loc>
    <lastmod>2015-08-17T16:00:27+00:00</lastmod>
    <priority>0.7</priority>
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    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/08/2015-08-17_17.42.31-220x220.jpg</image:loc>
      <image:caption>2015-08-17_17.42.31</image:caption>
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  <url>
    <loc>https://matkarlek.nu/nagra-smarta-ekologiska-tips/</loc>
    <lastmod>2015-08-19T17:23:00+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
    <image:image>
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      <image:caption>DSC_2771</image:caption>
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  <url>
    <loc>https://matkarlek.nu/tjanar-vi-verkligen-pa-att-ha-en-lang-sommarsemester/</loc>
    <lastmod>2015-08-18T16:12:48+00:00</lastmod>
    <priority>0.7</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/08/DSC_8548-720x477.jpg</image:loc>
      <image:caption>DSC_8548</image:caption>
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    <loc>https://matkarlek.nu/en-paleolitisk-host/</loc>
    <lastmod>2015-08-18T10:42:49+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/08/paleo-720x196.jpg</image:loc>
      <image:caption>paleo</image:caption>
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    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/08/IMG_22201-720x405.jpg</image:loc>
      <image:caption>IMG_2220[1]</image:caption>
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    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/08/infoblad-509x720.jpg</image:loc>
      <image:caption>infoblad</image:caption>
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    <loc>https://matkarlek.nu/midnattsloppet-goteborg/</loc>
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    <priority>0.7</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/08/IMG_20140823_182323-220x220.jpg</image:loc>
      <image:caption>IMG_20140823_182323</image:caption>
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  <url>
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    <lastmod>2015-08-17T19:33:53+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/08/vispgr%C3%A4dde-220x220.jpg</image:loc>
      <image:caption>Arla vispgrädde 40 % Vispgrädde.  Hållbarhet: 7 dagar  </image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/08/gr%C3%A4dde2-220x220.jpg</image:loc>
      <image:caption>Arla vispgrädde 36 % Grädde, stabiliseringsmedel (karragenan).  Hållbarhet: 28 dagar  </image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/08/gr%C3%A4dde3-220x220.jpg</image:loc>
      <image:caption>Milda mat och visp 26 % Kärnmjölk, vatten, skummjölk, fullhärdad palmolja, kokosolja, rapsolja, modifierad stärkelse, emulgeringsmedel (sackarasestrar av vegetabiliska fettsyror, mono- och diglycerider av vegetabiliska fettsyror, sojalecitin, socker, stabiliseringsmedel (guarkärnmjöl, karragenan), arom (mjölk), färgämne (karotener).  Vid en titt i affären 150815 fanns denna produkt med bästföredatum 151010. </image:caption>
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    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/08/gr%C3%A4dde4-220x220.jpg</image:loc>
      <image:caption>Kelda mellangrädde 27 % Grädde, kärnmjölk, syrad skummjölk, stabiliseringsmedel (karragenan) Hållbarhet: 70 dagar  </image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/08/gr%C3%A4dde6-220x220.jpg</image:loc>
      <image:caption>Milda mat 15 % Vatten, vegetabiliska oljor (raps och palm), skummjölk, kärnmjölk, mjölkprotein, modifierad stärkelse, socker, emulgeringsmedel (mono- och diglycerider av vegetabiliska fetsyror, surhetsreglerande medel (natriumcitrat, citronsyra), stabiliseringsmedel (guarkärnmjöl), arom (mjölk), färgämne (karotener).  </image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/08/gr%C3%A4dde5-220x220.jpg</image:loc>
      <image:caption>Kelda mellangrädde 27 % Grädde, kärnmjölk, syrad skummjölk, stabiliseringsmedel (karragenan) Hållbarhet: 70 dagar  </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://matkarlek.nu/rotmanad-sa-undviker-du-matforgiftning/</loc>
    <lastmod>2015-08-17T15:28:54+00:00</lastmod>
    <priority>0.7</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/08/Sk%C3%A4rmavbild-2015-08-17-kl.-17.23.58.png</image:loc>
      <image:caption>Kött steak</image:caption>
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    <loc>https://matkarlek.nu/fiskpaket-med-knaperstekt-bacon/</loc>
    <lastmod>2015-08-25T03:26:25+00:00</lastmod>
    <priority>0.7</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/08/IMG_1940-720x538.jpg</image:loc>
      <image:caption>IMG_1940</image:caption>
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    <loc>https://matkarlek.nu/talamod-vem-har-tid-med-det/</loc>
    <lastmod>2015-08-16T11:37:39+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
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    <image:image>
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      <image:caption>11857783_10153059351355950_2041775902_n</image:caption>
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    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/08/11872544_10153059351360950_1358629284_n-405x720.jpg</image:loc>
      <image:caption>11872544_10153059351360950_1358629284_n</image:caption>
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    <loc>https://matkarlek.nu/en-massa-lordagsgott/</loc>
    <lastmod>2015-08-15T18:53:24+00:00</lastmod>
    <priority>0.6</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/08/IMG_1931-720x720.jpg</image:loc>
      <image:caption>IMG_1931</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://matkarlek.nu/frukostdate-med-lokalreportern/</loc>
    <lastmod>2015-08-14T19:27:10+00:00</lastmod>
    <priority>0.7</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/08/IMG_217511-720x720.jpg</image:loc>
      <image:caption>IMG_2175[1]</image:caption>
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    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/08/IMG_21841-540x720.jpg</image:loc>
      <image:caption>IMG_2184[1]</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://matkarlek.nu/lagg-ner-marie/</loc>
    <lastmod>2015-10-07T08:34:54+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
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      <image:caption>stop-863665_1280</image:caption>
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    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/08/donut-522431_1280-720x548.jpg</image:loc>
      <image:caption>donut-522431_1280</image:caption>
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    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/08/medications-257333_1280-720x476.jpg</image:loc>
      <image:caption>medications-257333_1280</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/08/human-189282_1280-720x489.jpg</image:loc>
      <image:caption>human-189282_1280</image:caption>
    </image:image>
  </url>
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    <loc>https://matkarlek.nu/stralande-sol-och-harlig-buffemat/</loc>
    <lastmod>2015-08-12T16:04:44+00:00</lastmod>
    <priority>0.7</priority>
    <changefreq>yearly</changefreq>
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      <image:caption>dsc_2968_s</image:caption>
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    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/08/dsc_2967_s-720x478.jpg</image:loc>
      <image:caption>dsc_2967_s</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/08/dsc_2966_s-720x478.jpg</image:loc>
      <image:caption>dsc_2966_s</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/08/dsc_2965_s-720x478.jpg</image:loc>
      <image:caption>dsc_2965_s</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://matkarlek.nu/ar-du-sveriges-nasta-masterkock/</loc>
    <lastmod>2015-08-12T10:00:05+00:00</lastmod>
    <priority>0.7</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/08/aobadia-800x735.jpg</image:loc>
      <image:caption>Anne Sveriges Mästerkock</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://matkarlek.nu/gronsakstoppen/</loc>
    <lastmod>2015-08-12T04:41:01+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/08/IMG_20121-720x720.jpg</image:loc>
      <image:caption>IMG_2012[1]</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://matkarlek.nu/skillnad-pa-smor-och-smor/</loc>
    <lastmod>2015-08-11T05:19:02+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/08/Sk%C3%A4rmavbild-2015-08-10-kl.-22.35.33-720x231.png</image:loc>
      <image:caption>Skärmavbild 2015-08-10 kl. 22.35.33</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/08/Sk%C3%A4rmavbild-2015-08-10-kl.-22.37.35-720x243.png</image:loc>
      <image:caption>Skärmavbild 2015-08-10 kl. 22.37.35</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/08/Sk%C3%A4rmavbild-2015-08-10-kl.-22.37.56-720x224.png</image:loc>
      <image:caption>Skärmavbild 2015-08-10 kl. 22.37.56</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/08/Sk%C3%A4rmavbild-2015-08-10-kl.-22.37.44-720x288.png</image:loc>
      <image:caption>Skärmavbild 2015-08-10 kl. 22.37.44</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/08/Sk%C3%A4rmavbild-2015-08-10-kl.-22.38.05-720x245.png</image:loc>
      <image:caption>Skärmavbild 2015-08-10 kl. 22.38.05</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/08/Sk%C3%A4rmavbild-2015-08-10-kl.-22.38.29-720x210.png</image:loc>
      <image:caption>Skärmavbild 2015-08-10 kl. 22.38.29</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://matkarlek.nu/dags-att-testa-mejerifritt/</loc>
    <lastmod>2015-08-10T18:31:14+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/08/IMG_21181-720x720.jpg</image:loc>
      <image:caption>IMG_2118[1]</image:caption>
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  <url>
    <loc>https://matkarlek.nu/problem-med-landryggen/</loc>
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    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/07/Ryggont-220x220.jpg</image:loc>
      <image:caption>Bilden är lånad från ryggont.n.nu</image:caption>
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    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/04/min-rygg-220x220.jpeg</image:loc>
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    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/08/11844181_10153044174095950_785547179_n-405x720.jpg</image:loc>
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    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/08/11850963_10153044190910950_1411105549_n-720x720.jpg</image:loc>
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    <image:image>
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    <image:image>
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    <image:image>
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    <image:image>
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      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/08/staket-220x220.jpg</image:loc>
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    <image:image>
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      <image:caption>Första gången är klar, snyggt va!</image:caption>
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    <image:image>
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      <image:caption>DSC_0399[1]</image:caption>
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    <image:image>
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      <image:caption>IMG_1930[1]</image:caption>
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    <image:image>
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      <image:caption>IMG_2043[1]</image:caption>
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      <image:caption>IMG_1933[1]</image:caption>
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    <image:image>
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    <image:image>
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    <image:image>
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    <image:image>
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      <image:caption>Bilden är lånad från nenet.se eftersom den var så himla vacker.</image:caption>
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      <image:caption>Det sötaste vi har om socker och växande kroppar, skriven av Ann Fernholm</image:caption>
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    <loc>https://matkarlek.nu/antligen-hemma-igen/</loc>
    <lastmod>2015-07-02T21:14:03+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/07/IMG_20150407_184913-220x220.jpg</image:loc>
      <image:caption>IMG_20150407_184913</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/07/10610692_10154112123756988_3322832079471668274_n-720x405.jpg</image:loc>
      <image:caption>10610692_10154112123756988_3322832079471668274_n</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/07/IMG_20150702_191431-220x220.jpg</image:loc>
      <image:caption>IMG_20150702_191431</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://matkarlek.nu/harliga-lavendel/</loc>
    <lastmod>2015-06-28T14:02:31+00:00</lastmod>
    <priority>0.7</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/06/DSC_2389-720x478.jpg</image:loc>
      <image:caption>DSC_2389</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/06/DSC_2394-720x478.jpg</image:loc>
      <image:caption>DSC_2394</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/06/1927786_46509668410_9287_n.jpg</image:loc>
      <image:caption>1927786_46509668410_9287_n</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://matkarlek.nu/superfrasch-sommardessert/</loc>
    <lastmod>2015-06-30T15:03:25+00:00</lastmod>
    <priority>0.6</priority>
    <changefreq>yearly</changefreq>
  </url>
  <url>
    <loc>https://matkarlek.nu/sommarens-njutmat-ar-har/</loc>
    <lastmod>2015-07-06T13:39:02+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/06/Matkarlek-3-2015-1.jpg</image:loc>
      <image:caption>Matkarlek-3-2015-1</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/03/matliv.jpg</image:loc>
      <image:caption>Hälsa på hemma hos &quot;Tjockkocken&quot; Jessika och hennes sambo Eric som lagar LCHF för köksbordet, bloggen – och Instagram.</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/03/mat-for-lata-dagar.jpg</image:loc>
      <image:caption>Lata sommardagar vill vi laga enkelt och lätt. Anne bjuder på tomatpaj, fänkålssallad och grillad färskkorv.</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/03/Matkarlek-3-2015-62.jpg</image:loc>
      <image:caption>Bitten Jonsson vill få samhället att erkänna sockerberoende som en sjukdom. Matkärlek har träffat henne för en intervju.</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/03/Matkarlek-3-2015-58.jpg</image:loc>
      <image:caption>Nu finns det tid för återhämtning, reflektion och för att laga nya härligt färgsprakande maträtter. Jill Wallentin ger dig de godaste sommar-recepten.</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/03/Matkarlek-3-2015-40.jpg</image:loc>
      <image:caption>Chimichurri, caponata, broccolihummus och myntasås. Fanny från LessCarbs fixar godaste rörorna från världens alla hörn. </image:caption>
    </image:image>
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  <url>
    <loc>https://matkarlek.nu/semesterpepp/</loc>
    <lastmod>2015-06-30T10:09:32+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
  </url>
  <url>
    <loc>https://matkarlek.nu/sallad-med-ryggbiff-och-kronartskockstapenade/</loc>
    <lastmod>2015-06-29T19:15:15+00:00</lastmod>
    <priority>0.7</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/06/DSC_8381-720x477.jpg</image:loc>
      <image:caption>DSC_8381</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/06/DSC_8424-720x477.jpg</image:loc>
      <image:caption>DSC_8424</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/06/DSC_8377-535x720.jpg</image:loc>
      <image:caption>DSC_8377</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://matkarlek.nu/lever-dietisterna-som-de-lar/</loc>
    <lastmod>2015-06-30T09:50:48+00:00</lastmod>
    <priority>0.7</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/06/Sk%C3%A4rmklipp-2015-06-26-17.27.59.png</image:loc>
      <image:caption>Skärmklipp 2015-06-26 17.27.59</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://matkarlek.nu/lchf-camping-i-saffle-2015/</loc>
    <lastmod>2015-06-28T20:52:03+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/06/image1-720x405.jpg</image:loc>
      <image:caption>Pernilla Lantz, jag, Peter och Lena Winther</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/06/S%C3%A4ffle-2015-f%C3%B6rel%C3%A4sare-dag-1-220x220.jpg</image:loc>
      <image:caption>Säffle 2015 föreläsare dag 1</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/06/S%C3%A4ffle-2015-f%C3%B6rel%C3%A4sare-dag2-220x220.jpg</image:loc>
      <image:caption>Säffle 2015 föreläsare dag2</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/06/image12-720x540.jpg</image:loc>
      <image:caption>image</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/06/S%C3%A4ffle-2015-grillning-1-720x344.jpg</image:loc>
      <image:caption>Säffle 2015 - grillning 1</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://matkarlek.nu/ibland-tar-matinspirationen-slut/</loc>
    <lastmod>2015-06-28T18:56:28+00:00</lastmod>
    <priority>0.7</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/06/IMG_0668-e1435516505228-540x720.jpg</image:loc>
      <image:caption>IMG_0668</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://matkarlek.nu/lchf-event-saffle-en-fantastisk-helg/</loc>
    <lastmod>2015-06-29T03:18:27+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/06/20150627_094940-720x405.jpg</image:loc>
      <image:caption>Anders Tengblad</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/06/20150627_103449-720x405.jpg</image:loc>
      <image:caption>Ann Fernholm</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/06/20150627_122623-720x405.jpg</image:loc>
      <image:caption>Gott med ugnsbakad lax med grönsaker och smör</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/06/20150627_125710-720x405.jpg</image:loc>
      <image:caption>Lunchpaus i solen med Fredrik Biörk, Lena Winther, Pernilla Lantz och Fredrik Söderlund.</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/06/20150627_133409-720x405.jpg</image:loc>
      <image:caption>Mats Humble</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/06/20150627_142836-720x405.jpg</image:loc>
      <image:caption>Fredrik Söderlund</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/06/20150627_181206-720x540.jpeg</image:loc>
      <image:caption>Riktigt vackert på grillen! Bara godsaker.</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/06/20150627_204012-720x405.jpg</image:loc>
      <image:caption>Ann-Sofi Bengtsson, en av arrangörerna, och några av Karlstad&apos;s gladaLCHF-damer</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://matkarlek.nu/lchf-event-saffle-dag-1/</loc>
    <lastmod>2015-06-27T15:35:23+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/06/image4-720x405.jpg</image:loc>
      <image:caption>Andreas Eenfeldt</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/06/image6-720x538.jpg</image:loc>
      <image:caption>Lena Winroth</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/06/image7-720x405.jpg</image:loc>
      <image:caption>Johan Falk</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/06/image10-720x405.jpg</image:loc>
      <image:caption>Lunchen dag 1</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/06/image9-540x720.jpg</image:loc>
      <image:caption>Margareta Lundström</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/06/image11-720x405.jpg</image:loc>
      <image:caption>Lindha Wikström</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/06/image12-720x540.jpg</image:loc>
      <image:caption>Jag, Leopold Roos, Lindha Wikström, Jonas Karlsson, Fredrik, Fredrik &quot;Majoren&quot; Söderlund, Fredrik Olsson, Pernilla Lantz och Stina Pettersson</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/06/image13-720x405.jpg</image:loc>
      <image:caption>Grillmiddagen smakade underbart!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://matkarlek.nu/lchf-event-saffle-invigningsdagen/</loc>
    <lastmod>2015-06-26T07:52:17+00:00</lastmod>
    <priority>0.7</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/06/image-720x405.jpg</image:loc>
      <image:caption>Vyn från min dubbeldäckare. Solen kommer!</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/06/image1-720x405.jpg</image:loc>
      <image:caption>Pernilla Lantz, jag, Peter Rasmussen och Lena Winther</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/06/image2-720x405.jpg</image:loc>
      <image:caption>Annika Dahlqvist, Margareta Lundström, Ann-Sofi Bengtsson och Bo Zackrisson</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/06/image3-720x405.jpg</image:loc>
      <image:caption>Kreativiteten var stor vid grillen</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://matkarlek.nu/snart-drar-jag-till-lchf-events-2015-i-saffle/</loc>
    <lastmod>2015-06-25T08:24:59+00:00</lastmod>
    <priority>0.7</priority>
    <changefreq>yearly</changefreq>
  </url>
  <url>
    <loc>https://matkarlek.nu/farska-orter-och-kryddor/</loc>
    <lastmod>2015-06-24T09:31:05+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/06/DSC_2375-720x478.jpg</image:loc>
      <image:caption>DSC_2375</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/06/DSC_2376-720x478.jpg</image:loc>
      <image:caption>DSC_2376</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/06/DSC_2378-720x478.jpg</image:loc>
      <image:caption>DSC_2378</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://matkarlek.nu/birgittas-grillbok-till-kalaspris/</loc>
    <lastmod>2015-06-24T05:42:40+00:00</lastmod>
    <priority>0.7</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/06/lchf-bbq-21.jpg</image:loc>
      <image:caption>lchf-bbq-21</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://matkarlek.nu/regnar-sommaren-bort/</loc>
    <lastmod>2015-06-24T09:37:46+00:00</lastmod>
    <priority>0.7</priority>
    <changefreq>yearly</changefreq>
  </url>
  <url>
    <loc>https://matkarlek.nu/kicki-vet-allt-om-sockerdetox/</loc>
    <lastmod>2015-06-22T19:08:25+00:00</lastmod>
    <priority>0.7</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/06/liten-kicki.jpg</image:loc>
      <image:caption>liten kicki</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://matkarlek.nu/nar-ska-man-byta-springsko/</loc>
    <lastmod>2015-06-24T09:36:32+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/05/20150505_193126-220x220.jpg</image:loc>
      <image:caption>Barfotasko</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/06/Merell-220x220.jpg</image:loc>
      <image:caption>Merell</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/05/fotavtryck-220x220.jpg</image:loc>
      <image:caption>Fotavtryck efter mig</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://matkarlek.nu/fodmap-hur-kan-det-hjalpa-mig/</loc>
    <lastmod>2015-06-22T17:53:49+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
  </url>
  <url>
    <loc>https://matkarlek.nu/recept-pa-god-och-frasch-kycklingsallad-och-underbart-goda-chevrekex/</loc>
    <lastmod>2015-06-22T11:48:10+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/06/Kycklingsallad-720x577.jpg</image:loc>
      <image:caption>Kycklingsallad</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/06/IMG_1482-720x538.jpg</image:loc>
      <image:caption>IMG_1482</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://matkarlek.nu/har-du-testat-allt/</loc>
    <lastmod>2015-06-21T15:33:09+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/06/IMG_20150419_190750.jpg</image:loc>
      <image:caption>IMG_20150419_190750</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://matkarlek.nu/matpusslet-matkarlek-3/</loc>
    <lastmod>2015-10-21T10:57:26+00:00</lastmod>
    <priority>0.7</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/10/SaffransmarineradeFiskspett_LV0C0535-e1445424568253-720x566.jpg</image:loc>
      <image:caption>FOTO MIKAEL ERIKSSON</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://matkarlek.nu/hur-var-det-pa-legoland/</loc>
    <lastmod>2015-06-20T19:52:12+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/06/Stugan-i-Riis-Camping-220x220.jpeg</image:loc>
      <image:caption>4 bäddstugan på Riis Camping. Foto: Farmor</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/06/legoland1-220x220.jpg</image:loc>
      <image:caption>Legoland, Billund Danmark. Miniland Foto: Pernilla Lantz</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/06/Legoland3-220x220.jpg</image:loc>
      <image:caption>Vincent med två legofigurer, Foto: Pernilla</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/06/legoland4-220x220.jpg</image:loc>
      <image:caption>Anders och Vincent tittar på Japansk Krabbspindel, Atlantis. Foto: Pernilla</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/06/legoland2-220x220.jpg</image:loc>
      <image:caption>Legoelefant, Foto: Pernilla</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://matkarlek.nu/nara-losningen-pa-flaskstekens-gata/</loc>
    <lastmod>2015-06-19T08:16:14+00:00</lastmod>
    <priority>0.7</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/06/DSC_7898-720x717.jpg</image:loc>
      <image:caption>DSC_7898</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/06/DSC_7901-720x637.jpg</image:loc>
      <image:caption>DSC_7901</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://matkarlek.nu/allt-handlar-om-att-ta-pa-sig-ingenjorsglasogon/</loc>
    <lastmod>2015-06-19T06:29:10+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/06/Sk%C3%A4rmklipp-2015-06-19-08.20.00.png</image:loc>
      <image:caption>Skärmklipp 2015-06-19 08.20.00</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://matkarlek.nu/stockholm-stad-i-varlden/</loc>
    <lastmod>2015-06-18T18:27:37+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/06/Kollage-Paradis-720x720.jpg</image:loc>
      <image:caption>Kollage Paradis</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://matkarlek.nu/antligen-midsommar/</loc>
    <lastmod>2015-06-15T20:04:45+00:00</lastmod>
    <priority>0.7</priority>
    <changefreq>yearly</changefreq>
  </url>
  <url>
    <loc>https://matkarlek.nu/matkarlek-i-en-butik-nara-dig/</loc>
    <lastmod>2015-06-19T04:18:13+00:00</lastmod>
    <priority>0.7</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/04/Matk%C3%A4rlek-2-2015_ettan-570x720.jpg</image:loc>
      <image:caption>Matkärlek 2 2015_ettan</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://matkarlek.nu/midsommarutlopp/</loc>
    <lastmod>2015-06-16T08:48:27+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/05/liten-my.jpg</image:loc>
      <image:caption>FOTO: OLA ÅKERBORN</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://matkarlek.nu/strikt-frukost-och-min-midsommarmat/</loc>
    <lastmod>2015-06-16T16:11:24+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/06/DSC_2288-720x478.jpg</image:loc>
      <image:caption>DSC_2288</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/06/dsc_0335-720x478.jpg</image:loc>
      <image:caption>dsc_0335</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/06/dsc_1236_s-720x478.jpg</image:loc>
      <image:caption>dsc_1236_s</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/06/dsc_1518_s-720x478.jpg</image:loc>
      <image:caption>dsc_1518_s</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/06/jordgubbar.jpg</image:loc>
      <image:caption>jordgubbar</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://matkarlek.nu/kostbehandling-vid-ibs/</loc>
    <lastmod>2015-06-14T20:40:37+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
  </url>
  <url>
    <loc>https://matkarlek.nu/gor-din-egen-mandelmjolk/</loc>
    <lastmod>2015-06-15T08:28:34+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/06/Sk%C3%A4rmavbild-2015-06-15-kl.-10.15.10.png</image:loc>
      <image:caption>Gör egen mandelmjölk flaska</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/06/Sk%C3%A4rmavbild-2015-06-15-kl.-10.10.17.png</image:loc>
      <image:caption>Egen mandelmjölk – blötlagda mandlar</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/06/Sk%C3%A4rmavbild-2015-06-15-kl.-10.11.25.png</image:loc>
      <image:caption>Egen mandelmjölk med vaniljpulver</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/06/Sk%C3%A4rmavbild-2015-06-15-kl.-10.12.33.png</image:loc>
      <image:caption>Egen mandelmjölk mixer</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/06/Sk%C3%A4rmavbild-2015-06-15-kl.-10.13.40.png</image:loc>
      <image:caption>Egen mandelmjölk filtrera</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/06/Sk%C3%A4rmavbild-2015-06-15-kl.-10.14.48.png</image:loc>
      <image:caption>Egen mandelmjölk flaska</image:caption>
    </image:image>
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  <url>
    <loc>https://matkarlek.nu/dags-att-hitta-en-hobby/</loc>
    <lastmod>2015-06-15T06:49:51+00:00</lastmod>
    <priority>0.7</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/06/IMG_0601-e1434279137275-540x720.jpg</image:loc>
      <image:caption>IMG_0601</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://matkarlek.nu/det-ar-dags-att-reagera-nu/</loc>
    <lastmod>2015-06-15T06:48:52+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/05/201505152331266511.png</image:loc>
      <image:caption>20150515233126651</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://matkarlek.nu/antligen-sommar-pa-min-altan/</loc>
    <lastmod>2015-06-13T21:03:19+00:00</lastmod>
    <priority>0.7</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/06/Blommor2-220x220.jpg</image:loc>
      <image:caption>Blommor2</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/06/Blommor1-220x220.jpg</image:loc>
      <image:caption>Blommor1</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/06/Blommor3-220x220.jpg</image:loc>
      <image:caption>Blommor3</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/06/Blommor4-220x220.jpg</image:loc>
      <image:caption>Blommor4</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://matkarlek.nu/sa-firas-min-fodelsedag/</loc>
    <lastmod>2015-06-12T07:40:22+00:00</lastmod>
    <priority>0.7</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/06/T%C3%A5rta-220x220.jpg</image:loc>
      <image:caption>Tårta som inte är lchf men den var jättegod.</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/06/Grattiskort-220x220.png</image:loc>
      <image:caption>Grattiskort</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/06/Fiskpaket-220x220.jpg</image:loc>
      <image:caption>Foliepaket med torsk, lax och massa grönsaker</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://matkarlek.nu/tjuvtitt-av-matkarleks-sommarnummer/</loc>
    <lastmod>2015-06-15T06:47:00+00:00</lastmod>
    <priority>0.7</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/06/jills-mat-klar.jpg</image:loc>
      <image:caption>jills-mat-klar</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/06/matliv.jpg</image:loc>
      <image:caption>matliv</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/06/mat-for-lata-dagar.jpg</image:loc>
      <image:caption>mat-for-lata-dagar</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/06/epost-matkarlek-nu.jpg</image:loc>
      <image:caption>epost-matkarlek-nu</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://matkarlek.nu/vill-du-oxa-bli-tv-stjarna/</loc>
    <lastmod>2015-06-13T12:45:18+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
  </url>
  <url>
    <loc>https://matkarlek.nu/infotraff-om-hostens-traningsresa/</loc>
    <lastmod>2015-06-09T14:32:45+00:00</lastmod>
    <priority>0.7</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/06/Sk%C3%A4rmklipp-2015-06-09-16.27.28-720x498.png</image:loc>
      <image:caption>Skärmklipp 2015-06-09 16.27.28</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://matkarlek.nu/fa-sommarnumret-direkt-hem/</loc>
    <lastmod>2015-06-11T06:32:03+00:00</lastmod>
    <priority>0.6</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/06/Sk%C3%A4rmklipp-2015-06-09-13.35.54-574x720.png</image:loc>
      <image:caption>Skärmklipp 2015-06-09 13.35.54</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://matkarlek.nu/unna-dig-en-harlig-semester-med-matkarlek/</loc>
    <lastmod>2015-06-21T16:47:02+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/03/Sk%C3%A4rmklipp-2015-03-19-09.27.26-720x409.png</image:loc>
      <image:caption>Skärmklipp 2015-03-19 09.27.26</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/02/anne-bild-508x720.jpg</image:loc>
      <image:caption>anne-bild</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://matkarlek.nu/sommartider-ar-grilltider/</loc>
    <lastmod>2015-06-09T10:45:14+00:00</lastmod>
    <priority>0.7</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/06/72412488.5cm-585x720.jpg</image:loc>
      <image:caption>72412488.5cm</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/06/grillspettbirigitta1-720x620.jpg</image:loc>
      <image:caption>FOTO: MIKAEL ERIKSSON</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://matkarlek.nu/min-present-till-mig-sjalv/</loc>
    <lastmod>2015-06-08T19:29:53+00:00</lastmod>
    <priority>0.7</priority>
    <changefreq>yearly</changefreq>
  </url>
  <url>
    <loc>https://matkarlek.nu/fint-pa-buffebordet/</loc>
    <lastmod>2015-06-08T18:23:41+00:00</lastmod>
    <priority>0.7</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/06/DSC_7266-720x477.jpg</image:loc>
      <image:caption>DSC_7266</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/06/DSC_7275-720x477.jpg</image:loc>
      <image:caption>DSC_7275</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://matkarlek.nu/helgens-2-snabba-somrig-efterratt/</loc>
    <lastmod>2015-06-08T16:24:53+00:00</lastmod>
    <priority>0.7</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/06/DSC_2139-720x478.jpg</image:loc>
      <image:caption>DSC_2139</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/06/DSC_2108-720x478.jpg</image:loc>
      <image:caption>DSC_2108</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/06/DSC_2131_s-720x478.jpg</image:loc>
      <image:caption>DSC_2131_s</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://matkarlek.nu/ibs-ordet-bakom-mangas-magbesvar/</loc>
    <lastmod>2015-06-08T06:06:48+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
  </url>
  <url>
    <loc>https://matkarlek.nu/vad-ar-egentligen-lchf/</loc>
    <lastmod>2015-06-09T11:30:14+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/06/20150516215716173.png</image:loc>
      <image:caption>20150516215716173</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://matkarlek.nu/alskar-du-mat-eller-alskar-du-atandet-av-mat/</loc>
    <lastmod>2015-06-05T07:20:11+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
  </url>
  <url>
    <loc>https://matkarlek.nu/snabb-middag-for-tva/</loc>
    <lastmod>2015-06-05T05:57:39+00:00</lastmod>
    <priority>0.7</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/06/Tomatsoppa-220x220.jpg</image:loc>
      <image:caption>Tomatsoppa med ostbröd</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://matkarlek.nu/pa-besok-i-mitt-lilla-paradis/</loc>
    <lastmod>2015-06-09T10:45:27+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/06/koloni1-407x720.jpg</image:loc>
      <image:caption>koloni1</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://matkarlek.nu/2999/</loc>
    <lastmod>2015-06-03T17:24:44+00:00</lastmod>
    <priority>0.7</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/06/IMG_0587-1-540x720.jpg</image:loc>
      <image:caption>IMG_0587 (1)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://matkarlek.nu/examenskronikan/</loc>
    <lastmod>2015-06-02T05:14:52+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/05/liten-my.jpg</image:loc>
      <image:caption>FOTO: OLA ÅKERBORN</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://matkarlek.nu/nya-mal-for-2016/</loc>
    <lastmod>2015-06-02T18:54:33+00:00</lastmod>
    <priority>0.7</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/06/DSCN0773-220x220.jpg</image:loc>
      <image:caption>DSCN0773</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://matkarlek.nu/lchf-i-istanbul/</loc>
    <lastmod>2015-06-02T16:38:55+00:00</lastmod>
    <priority>0.7</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/06/IMG_4525_s-720x480.jpg</image:loc>
      <image:caption>IMG_4525_s</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/06/IMG_4736-720x480.jpg</image:loc>
      <image:caption>IMG_4736</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/06/IMG_4491_s-720x480.jpg</image:loc>
      <image:caption>IMG_4491_s</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/06/IMG_4710_s-720x480.jpg</image:loc>
      <image:caption>IMG_4710_s</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/06/IMG_4444-720x480.jpg</image:loc>
      <image:caption>IMG_4444</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/06/IMG_4474_s-720x480.jpg</image:loc>
      <image:caption>IMG_4474_s</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://matkarlek.nu/scandinavian-outdoor-games-falun/</loc>
    <lastmod>2015-06-01T20:19:03+00:00</lastmod>
    <priority>0.7</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/06/Anders-Scandinavian-Outdoor-Games-220x220.png</image:loc>
      <image:caption>Foto: 42HZ från Hemsidan Happymtb.se</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/06/Vincent-Falun-220x220.png</image:loc>
      <image:caption>Starten på Stora Torget i Falun - Vincent går ut hårt!</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/06/Vincent-Falun-1-220x220.png</image:loc>
      <image:caption>Vincent kämpar på bildäcken</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://matkarlek.nu/bar-en-av-sommarens-hojdpunkter/</loc>
    <lastmod>2015-05-31T17:44:27+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
  </url>
  <url>
    <loc>https://matkarlek.nu/ska-du-inte-hanga-med-pa-matkarlekresa-i-host/</loc>
    <lastmod>2015-06-09T10:27:31+00:00</lastmod>
    <priority>0.7</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/02/anne-bild-508x720.jpg</image:loc>
      <image:caption>anne-bild</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://matkarlek.nu/hur-ofta-kanner-du-for-att-ge-upp/</loc>
    <lastmod>2015-05-31T08:00:40+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/05/201505152331266511.png</image:loc>
      <image:caption>20150515233126651</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://matkarlek.nu/vi-vill-gynna-klimatet-men-inte-ge-upp-kottet/</loc>
    <lastmod>2015-05-29T08:57:34+00:00</lastmod>
    <priority>0.7</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/05/Sk%C3%A4rmavbild-2015-05-29-kl.-10.54.29.png</image:loc>
      <image:caption>Grillat kött biffar på grill</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://matkarlek.nu/skrivet-fran-hjartat-nu-vill-jag-horas/</loc>
    <lastmod>2015-05-28T20:18:26+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/05/IMG_0025-540x720.jpg</image:loc>
      <image:caption>IMG_0025</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://matkarlek.nu/darfor-ar-kokos-sa-nyttigt/</loc>
    <lastmod>2015-05-28T14:50:34+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/05/Sk%C3%A4rmavbild-2015-05-28-kl.-16.41.53.png</image:loc>
      <image:caption>Kokosnötter, kokosfett</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://matkarlek.nu/jag-och-ase-kompletterar-varandra-val/</loc>
    <lastmod>2015-05-28T08:35:42+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/05/Sk%C3%A4rmavbild-2015-05-28-kl.-10.24.28.png</image:loc>
      <image:caption>Anna Hallén, författare och kostrådgivare.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://matkarlek.nu/jag-kvavde-mina-kanslor-med-socker/</loc>
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    <image:image>
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      <image:caption>My LCHFingenjören Westerdahl</image:caption>
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    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/05/Sk%C3%A4rmavbild-2015-05-28-kl.-09.56.45-220x220.png</image:loc>
      <image:caption>My LCHFingenjören Westerdahl viktnedgång</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://matkarlek.nu/lchf-camping-saffle/</loc>
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  <url>
    <loc>https://matkarlek.nu/aggklackning-pa-gang/</loc>
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    <image:image>
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      <image:caption>DSC_6318</image:caption>
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    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/05/DSC_6319-720x477.jpg</image:loc>
      <image:caption>DSC_6319</image:caption>
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    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/05/DSC_6406-720x477.jpg</image:loc>
      <image:caption>DSC_6406</image:caption>
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    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/05/DSC_6503-720x477.jpg</image:loc>
      <image:caption>DSC_6503</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/05/DSC_6511-720x477.jpg</image:loc>
      <image:caption>DSC_6511</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/05/DSC_6520-720x477.jpg</image:loc>
      <image:caption>DSC_6520</image:caption>
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  </url>
  <url>
    <loc>https://matkarlek.nu/en-harlig-varpaj/</loc>
    <lastmod>2015-05-27T18:14:32+00:00</lastmod>
    <priority>0.7</priority>
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    <image:image>
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      <image:caption>IMG_0794</image:caption>
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    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/05/IMG_0797-e1432750102139.jpg</image:loc>
      <image:caption>IMG_0797</image:caption>
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  </url>
  <url>
    <loc>https://matkarlek.nu/paus-i-vardagen/</loc>
    <lastmod>2015-05-27T07:02:48+00:00</lastmod>
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    <image:image>
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      <image:caption>IMG_0024</image:caption>
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  </url>
  <url>
    <loc>https://matkarlek.nu/det-ar-for-stort-for-att-vara-ensam/</loc>
    <lastmod>2015-05-31T08:31:39+00:00</lastmod>
    <priority>0.8</priority>
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    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/05/liten-my.jpg</image:loc>
      <image:caption>FOTO: OLA ÅKERBORN</image:caption>
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  </url>
  <url>
    <loc>https://matkarlek.nu/halvt-maraton-goteborgsvarvet-2015-avklarat/</loc>
    <lastmod>2015-05-25T18:41:30+00:00</lastmod>
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    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/05/1200-1-220x220.jpg</image:loc>
      <image:caption>Bild från GP, av Lisa Thanner</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/05/1200-720x479.jpg</image:loc>
      <image:caption>Såg en bild på mig i GP, jag i rosa tröja och keps.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://matkarlek.nu/sommar-sommar-sol/</loc>
    <lastmod>2015-05-25T18:13:55+00:00</lastmod>
    <priority>0.7</priority>
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    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/05/2-e1432575212193-720x538.jpg</image:loc>
      <image:caption>2</image:caption>
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  </url>
  <url>
    <loc>https://matkarlek.nu/nu-aker-den-fram/</loc>
    <lastmod>2015-05-25T14:33:15+00:00</lastmod>
    <priority>0.7</priority>
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    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/05/IMG_0021-540x720.jpg</image:loc>
      <image:caption>IMG_0021</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://matkarlek.nu/att-leva-som-jag-lar/</loc>
    <lastmod>2015-05-24T18:06:59+00:00</lastmod>
    <priority>0.8</priority>
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  </url>
  <url>
    <loc>https://matkarlek.nu/ater-ett-kansligt-amne-men-viktigt-att-prata-om/</loc>
    <lastmod>2015-05-24T13:29:23+00:00</lastmod>
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    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/05/20150512105157772.png</image:loc>
      <image:caption>20150512105157772</image:caption>
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  </url>
  <url>
    <loc>https://matkarlek.nu/nu-springer-jag/</loc>
    <lastmod>2015-05-22T16:04:10+00:00</lastmod>
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    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/05/20150522_165008-220x220.jpg</image:loc>
      <image:caption>Nu är jag redo!</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/05/IMG_20150509_142059-220x220.jpg</image:loc>
      <image:caption>IMG_20150509_142059</image:caption>
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    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/05/IMG_20150522_173153-220x220.jpg</image:loc>
      <image:caption>Auberginegratäng med grillat och beasås</image:caption>
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    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/05/DSCN0724-220x220.jpg</image:loc>
      <image:caption>DSCN0724</image:caption>
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  </url>
  <url>
    <loc>https://matkarlek.nu/matpusslet-matkarlek-2/</loc>
    <lastmod>2015-10-21T10:37:56+00:00</lastmod>
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    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/10/omelett-e1445423178218-720x624.jpg</image:loc>
      <image:caption>FOTO: Carolina Romare</image:caption>
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  </url>
  <url>
    <loc>https://matkarlek.nu/missa-inte-skanes-matfestival-i-helgen/</loc>
    <lastmod>2015-05-24T13:36:20+00:00</lastmod>
    <priority>0.7</priority>
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    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/05/skanesmatfestival-sextonnio-41-720x480.jpg</image:loc>
      <image:caption>skanesmatfestival-sextonnio-4</image:caption>
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  </url>
  <url>
    <loc>https://matkarlek.nu/fodelsedagsfirande-och-kopenhamnstips/</loc>
    <lastmod>2015-05-20T14:06:54+00:00</lastmod>
    <priority>0.7</priority>
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    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/05/Photo-18-05-15-19-04-31-720x540.jpg</image:loc>
      <image:caption>Photo 18-05-15 19 04 31</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/05/Photo-18-05-15-18-29-34-540x720.jpg</image:loc>
      <image:caption>Photo 18-05-15 18 29 34</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/05/Photo-18-05-15-18-29-44-720x540.jpg</image:loc>
      <image:caption>Photo 18-05-15 18 29 44</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/05/Photo-18-05-15-18-29-49-720x540.jpg</image:loc>
      <image:caption>Photo 18-05-15 18 29 49</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/05/Photo-18-05-15-18-55-42-540x720.jpg</image:loc>
      <image:caption>Photo 18-05-15 18 55 42</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://matkarlek.nu/doften-av-citron-i-paradiset/</loc>
    <lastmod>2015-05-20T14:01:40+00:00</lastmod>
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    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/05/citroner-407x720.jpg</image:loc>
      <image:caption>Små citroner gula</image:caption>
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    <loc>https://matkarlek.nu/ge-bort-matkarlek-till-mors-dag/</loc>
    <lastmod>2015-05-20T18:42:13+00:00</lastmod>
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    <image:image>
      <image:loc>http://mediavanner.se/wp-content/uploads/2015/05/msk-omslag.jpg</image:loc>
      <image:caption>msk-omslag</image:caption>
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  </url>
  <url>
    <loc>https://matkarlek.nu/darfor-alskar-vi-agg/</loc>
    <lastmod>2015-05-18T18:28:29+00:00</lastmod>
    <priority>0.8</priority>
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  </url>
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    <loc>https://matkarlek.nu/studie-slar-fast-samband-mellan-sockerintag-och-hjart-karlsjukdomar/</loc>
    <lastmod>2015-05-20T13:14:39+00:00</lastmod>
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  <url>
    <loc>https://matkarlek.nu/vad-far-din-hud-for-mat/</loc>
    <lastmod>2015-05-20T14:02:26+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/05/naturlig-720x480.jpg</image:loc>
      <image:caption>naturlig</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://matkarlek.nu/vilar-mig-i-form/</loc>
    <lastmod>2015-05-20T14:02:53+00:00</lastmod>
    <priority>0.7</priority>
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    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/05/20150517_151322-220x220.jpg</image:loc>
      <image:caption>Nöt Creme från förr...</image:caption>
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    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/05/21km2014-2-220x220.jpg</image:loc>
      <image:caption>Banan</image:caption>
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  </url>
  <url>
    <loc>https://matkarlek.nu/blir-du-stressad/</loc>
    <lastmod>2015-05-20T14:03:52+00:00</lastmod>
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    <image:image>
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      <image:caption>IMG_20150406_162638</image:caption>
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      <image:caption>IMG_20150517_123427</image:caption>
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      <image:caption>20150515233126651</image:caption>
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  <url>
    <loc>https://matkarlek.nu/ovanligt-for-mig-ovanligt-gott/</loc>
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      <image:caption>DSC_5343</image:caption>
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    <image:image>
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    <image:image>
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    <image:image>
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    <image:image>
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      <image:caption>DSC_5359</image:caption>
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    <loc>https://matkarlek.nu/snart-smaller-det/</loc>
    <lastmod>2015-05-20T14:05:25+00:00</lastmod>
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    <image:image>
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      <image:caption>Skärmklipp 2015-05-13 16.56.04</image:caption>
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  <url>
    <loc>https://matkarlek.nu/dag-44-avslutad/</loc>
    <lastmod>2015-05-13T04:07:06+00:00</lastmod>
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    <image:image>
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      <image:caption>IMG_0547</image:caption>
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  </url>
  <url>
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      <image:caption>IMG_0670</image:caption>
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  <url>
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      <image:caption>dsc_1572_s</image:caption>
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  <url>
    <loc>https://matkarlek.nu/vanlig-mat-en-vanlig-dag/</loc>
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      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/05/blogg4-538x720.jpg</image:loc>
      <image:caption>blogg4</image:caption>
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      <image:caption>IMG_0032</image:caption>
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    <image:image>
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      <image:caption>DSC_0036[1]</image:caption>
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    <image:image>
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    <lastmod>2015-05-10T15:15:58+00:00</lastmod>
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  <url>
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      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/05/Planka-720x383.jpg</image:loc>
      <image:caption>Plankan - orkar du inte stå på fötterna stå då på knä.</image:caption>
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    <loc>https://matkarlek.nu/svart-att-inte-ryckas-med/</loc>
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      <image:caption>DSC_4338</image:caption>
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    <loc>https://matkarlek.nu/festmat-och-vara-10-basta-kycklingrecept-i-nya-numret-av-matkarlek/</loc>
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    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/03/studentmatkarlek.jpg</image:loc>
      <image:caption>Smart festmat till försommarens alla kalas! Här bjuds det på fräscha smaker av mascarpone, lax, sparris och lime.</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/03/my-westerdahl.jpg</image:loc>
      <image:caption>Möt My &quot;LCHF-ingenjören&quot; Westerdahl som fått tyst på sina sockertroll med LCHF – och tappat 80 kilo. </image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/03/kycklingrecept.jpg</image:loc>
      <image:caption>Inspireras av våra 10 bästa kycklingrecept.</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/03/martin-ingvar.jpg</image:loc>
      <image:caption>Stor intervju med hjärforskaren Martin Ingvar som dömer ut de traditionella kostråden.</image:caption>
    </image:image>
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  <url>
    <loc>https://matkarlek.nu/en-karleksforklaring/</loc>
    <lastmod>2015-05-08T08:51:04+00:00</lastmod>
    <priority>0.7</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/05/IMG_8932-e1431067062758-optimerad-720x551.jpg</image:loc>
      <image:caption>IMG_8932-e1431067062758-optimerad</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://matkarlek.nu/mallost-forbannad/</loc>
    <lastmod>2015-05-08T08:48:19+00:00</lastmod>
    <priority>0.7</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/05/IMG_0443-720x540.jpg</image:loc>
      <image:caption>IMG_0443</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://matkarlek.nu/laser-du-innehallsforteckningen/</loc>
    <lastmod>2015-05-07T15:47:49+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/05/DSC_1568_S-720x478.jpg</image:loc>
      <image:caption>DSC_1568_S</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/05/DSC_1527_S-720x478.jpg</image:loc>
      <image:caption>DSC_1527_S</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://matkarlek.nu/paolo-roberto-ger-igen-med-majspasta/</loc>
    <lastmod>2015-05-07T13:29:24+00:00</lastmod>
    <priority>0.7</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/05/Sk%C3%A4rmavbild-2015-05-07-kl.-15.23.57.png</image:loc>
      <image:caption>&quot;Från Paolo Robertos bakgård.&quot;</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://matkarlek.nu/har-du-varit-tjock/</loc>
    <lastmod>2015-05-06T19:02:46+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/04/kr%C3%B6nikabild.png</image:loc>
      <image:caption>krönikabild</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://matkarlek.nu/barfotasko/</loc>
    <lastmod>2015-05-06T12:32:57+00:00</lastmod>
    <priority>0.7</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/05/20150505_193126-220x220.jpg</image:loc>
      <image:caption>Barfotasko</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/05/fotavtryck-220x220.jpg</image:loc>
      <image:caption>Fotavtryck efter mig</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://matkarlek.nu/44-timmar-senare/</loc>
    <lastmod>2015-05-06T05:56:59+00:00</lastmod>
    <priority>0.7</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/05/DSC_4143-720x477.jpg</image:loc>
      <image:caption>DSC_4143</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://matkarlek.nu/dags-att-fasta/</loc>
    <lastmod>2015-05-05T07:06:17+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/05/DSC_4128-477x720.jpg</image:loc>
      <image:caption>DSC_4128</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://matkarlek.nu/ibland-kan-man-ju-bli-lite-sugen/</loc>
    <lastmod>2015-05-04T19:14:04+00:00</lastmod>
    <priority>0.7</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/05/ketobollar-e1430765884127.jpg</image:loc>
      <image:caption>ketobollar</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://matkarlek.nu/perfekt-lchf-mat-grillat/</loc>
    <lastmod>2015-05-04T18:20:53+00:00</lastmod>
    <priority>0.7</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/05/Pumpa-220x220.jpg</image:loc>
      <image:caption>Butternutpumpa</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/05/Jumping-220x220.jpg</image:loc>
      <image:caption>Jumping på Lindome Gym &amp; Hälsa</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://matkarlek.nu/grattis-ni-vann-en-crock-pot/</loc>
    <lastmod>2015-05-04T10:09:12+00:00</lastmod>
    <priority>0.7</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/03/Crockpot-720x720.jpg</image:loc>
      <image:caption>Crockpot</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/05/11111533_813578738730126_1810279590_n.jpg</image:loc>
      <image:caption>hiltan74</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/05/11095653_1434897686803791_544269860_n.jpg</image:loc>
      <image:caption>Magdasmat</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://matkarlek.nu/medvetet-atande/</loc>
    <lastmod>2015-05-03T19:02:10+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
  </url>
  <url>
    <loc>https://matkarlek.nu/goteborgsvarvet-2015/</loc>
    <lastmod>2015-05-01T13:57:55+00:00</lastmod>
    <priority>0.7</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/05/IMG_20150501_133223-220x220.jpg</image:loc>
      <image:caption>Här ligger jag helt utslagen på vår altan efter löprundan</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/05/IMG_20150430_200152-1-220x220.jpg</image:loc>
      <image:caption>Världens minsta majbrasa tror jag.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://matkarlek.nu/harligt-med-en-fylld-frys/</loc>
    <lastmod>2015-04-30T11:57:03+00:00</lastmod>
    <priority>0.7</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/04/img_3441_s.jpg</image:loc>
      <image:caption>img_3441_s</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/04/dsc_1351_s-720x478.jpg</image:loc>
      <image:caption>dsc_1351_s</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://matkarlek.nu/inte-sa-flitig-som-jag-onskar/</loc>
    <lastmod>2015-04-29T09:26:27+00:00</lastmod>
    <priority>0.7</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/04/IMG_1848-720x720.jpg</image:loc>
      <image:caption>IMG_1848</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://matkarlek.nu/missionera-mera/</loc>
    <lastmod>2015-04-28T07:47:04+00:00</lastmod>
    <priority>0.7</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/04/kr%C3%B6nikabild.png</image:loc>
      <image:caption>krönikabild</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://matkarlek.nu/tjuvkik-anne-aobadia-intervjuas-av-kostdoktorn/</loc>
    <lastmod>2015-04-28T12:54:18+00:00</lastmod>
    <priority>0.6</priority>
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  </url>
  <url>
    <loc>https://matkarlek.nu/dagens-i-landsproblem/</loc>
    <lastmod>2015-04-28T08:18:43+00:00</lastmod>
    <priority>0.7</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/04/20150425_115445-220x220.jpg</image:loc>
      <image:caption>Tough Viking - Slottskogen, Göteborg</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/04/20150425_184130-220x220.jpg</image:loc>
      <image:caption>Sushi</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://matkarlek.nu/ase-56kilo-lanserar-lchf-matkasse/</loc>
    <lastmod>2015-04-27T13:07:40+00:00</lastmod>
    <priority>0.7</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/04/56kilo-matkasse.png</image:loc>
      <image:caption>Lanserar matkasse på flera orter i Sverige.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://matkarlek.nu/den-daliga-karaktaren/</loc>
    <lastmod>2015-04-27T11:57:13+00:00</lastmod>
    <priority>0.8</priority>
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  </url>
  <url>
    <loc>https://matkarlek.nu/ostig-sallad/</loc>
    <lastmod>2015-04-27T07:08:03+00:00</lastmod>
    <priority>0.7</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/04/DSC_3394.jpg</image:loc>
      <image:caption>DSC_3394</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/04/DSC_3396-720x477.jpg</image:loc>
      <image:caption>DSC_3396</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/04/DSC_3419.jpg</image:loc>
      <image:caption>DSC_3419</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/04/DSC_3405-720x477.jpg</image:loc>
      <image:caption>DSC_3405</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/04/DSC_3432.jpg</image:loc>
      <image:caption>DSC_3432</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://matkarlek.nu/perfekt-snabbmat/</loc>
    <lastmod>2015-04-26T18:37:40+00:00</lastmod>
    <priority>0.7</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/04/DSC_1381_s-720x478.jpg</image:loc>
      <image:caption>DSC_1381_s</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://matkarlek.nu/fredagsmys-med-pizza/</loc>
    <lastmod>2015-04-25T22:06:04+00:00</lastmod>
    <priority>0.7</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/04/IMG_0688-e1429999249167-720x720.jpg</image:loc>
      <image:caption>IMG_0688</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://matkarlek.nu/nu-ar-den-klar-ute-i-butik-7-maj/</loc>
    <lastmod>2015-05-09T11:28:07+00:00</lastmod>
    <priority>0.7</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/04/Matk%C3%A4rlek-2-2015_ettan-570x720.jpg</image:loc>
      <image:caption>Matkärlek 2 2015_ettan</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://matkarlek.nu/kan-man-fa-grona-fingrar/</loc>
    <lastmod>2015-04-22T18:43:56+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/04/20150422_131007-220x220.jpg</image:loc>
      <image:caption>Göteborgs Curling</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/04/Kungs%C3%A4ngslija-220x220.jpg</image:loc>
      <image:caption>Kungsängslilja</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/04/k%C3%B6kstr%C3%A4dg%C3%A5rd-720x207.jpeg</image:loc>
      <image:caption>Köksträdgård börjar ta form</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/04/F%C3%B6rsta-sparrisen-f%C3%B6r-%C3%A5ret-220x220.jpg</image:loc>
      <image:caption>Årets första sparris</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://matkarlek.nu/det-har-innehaller-mcdonalds-nya-gourmetburgare/</loc>
    <lastmod>2015-04-21T07:19:56+00:00</lastmod>
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    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/04/Sk%C3%A4rmavbild-2015-04-21-kl.-09.12.32.png</image:loc>
      <image:caption>Gourmetburgaren Beef Bacon Clubhouse. Foto: McDonald&apos;s</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://matkarlek.nu/tjuvkik-pa-nya-omslaget/</loc>
    <lastmod>2015-04-23T17:40:23+00:00</lastmod>
    <priority>0.6</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/04/Sk%C3%A4rmavbild-2015-04-20-kl.-11.39.24-577x720.png</image:loc>
      <image:caption>Skärmavbild 2015-04-20 kl. 11.39.24</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://matkarlek.nu/pimpa-lite/</loc>
    <lastmod>2015-04-20T18:32:42+00:00</lastmod>
    <priority>0.7</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/04/IMG_0513-540x720.jpg</image:loc>
      <image:caption>IMG_0513</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/04/IMG_0520-720x540.jpg</image:loc>
      <image:caption>IMG_0520</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://matkarlek.nu/hav-mat-och-yoga/</loc>
    <lastmod>2015-04-20T17:18:57+00:00</lastmod>
    <priority>0.7</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/04/mat-720x538.jpg</image:loc>
      <image:caption>mat</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/04/hav-720x538.jpg</image:loc>
      <image:caption>hav</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/04/yoga-720x538.jpg</image:loc>
      <image:caption>yoga</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://matkarlek.nu/karleken-till-gronsaker/</loc>
    <lastmod>2015-04-23T17:40:30+00:00</lastmod>
    <priority>0.8</priority>
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  </url>
  <url>
    <loc>https://matkarlek.nu/vi-kallar-det-at-riktig-mat-principen/</loc>
    <lastmod>2015-04-23T17:40:35+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/04/Sk%C3%A4rmavbild-2015-04-20-kl.-13.09.06-720x471.png</image:loc>
      <image:caption>Johan och Rebecca. Foto: Jessika Bentsen.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://matkarlek.nu/med-handerna-i-jorden/</loc>
    <lastmod>2015-04-20T06:56:13+00:00</lastmod>
    <priority>0.7</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/04/DSC_0224-720x477.jpg</image:loc>
      <image:caption>DSC_0224</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/04/DSC_0810-477x720.jpg</image:loc>
      <image:caption>DSC_0810</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://matkarlek.nu/all-god-mat-ar-ju-inte-vacker/</loc>
    <lastmod>2015-04-19T20:23:58+00:00</lastmod>
    <priority>0.7</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/04/IMG_0703-e1429473303134-540x720.jpg</image:loc>
      <image:caption>IMG_0703</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://matkarlek.nu/underbara-lordag/</loc>
    <lastmod>2015-04-18T11:07:54+00:00</lastmod>
    <priority>0.7</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/04/20150418_075756-220x220.jpg</image:loc>
      <image:caption>Benpress</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/04/20150418_103629-220x220.jpg</image:loc>
      <image:caption>20150418_103629</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/04/20150418_102424-220x220.jpg</image:loc>
      <image:caption>Gödebergs Gårdsbutik</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/04/20150418_102416-220x220.jpg</image:loc>
      <image:caption>Gödebergs Gårdsbutik - grönsaker</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://matkarlek.nu/middag-pa-13-minuter/</loc>
    <lastmod>2015-04-17T10:04:00+00:00</lastmod>
    <priority>0.7</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/04/middag-720x716.jpg</image:loc>
      <image:caption>Middagstips!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://matkarlek.nu/varens-alla-masten-ar-igang/</loc>
    <lastmod>2015-04-16T19:13:09+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
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    <image:image>
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    <image:image>
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      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/03/DSC_2085-720x477.jpg</image:loc>
      <image:caption>DSC_2085</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/03/DSC_2095-720x477.jpg</image:loc>
      <image:caption>DSC_2095</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/03/DSC_2102-720x477.jpg</image:loc>
      <image:caption>DSC_2102</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/03/DSC_2099-720x477.jpg</image:loc>
      <image:caption>DSC_2099</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/03/DSC_2123-477x720.jpg</image:loc>
      <image:caption>DSC_2123</image:caption>
    </image:image>
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  <url>
    <loc>https://matkarlek.nu/finn-fem-fel/</loc>
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    <priority>0.6</priority>
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  <url>
    <loc>https://matkarlek.nu/alla-pratar-matkarlek/</loc>
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    <priority>0.8</priority>
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    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/03/IMG_1466-645x720.jpg</image:loc>
      <image:caption>IMG_1466</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://matkarlek.nu/allt-i-samma-panna-fredagstipset/</loc>
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    <priority>0.7</priority>
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    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/03/DSC_0633.jpg</image:loc>
      <image:caption>DSC_0633</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/03/DSC_1973.jpg</image:loc>
      <image:caption>DSC_1973</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/03/DSC_1952.jpg</image:loc>
      <image:caption>DSC_1952</image:caption>
    </image:image>
  </url>
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    <loc>https://matkarlek.nu/10-000-steg/</loc>
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    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/03/IMG_0433-540x720.jpg</image:loc>
      <image:caption>IMG_0433</image:caption>
    </image:image>
  </url>
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    <loc>https://matkarlek.nu/skrapmat-kanner-mig-sjuk/</loc>
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    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/03/scandic.jpg</image:loc>
      <image:caption>scandic</image:caption>
    </image:image>
    <image:image>
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    <image:image>
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      <image:caption>Skärmklipp 2015-03-26 08.13.32</image:caption>
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    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/03/Sk%C3%A4rmklipp-2015-03-25-19.37.04.png</image:loc>
      <image:caption>Skärmklipp 2015-03-25 19.37.04</image:caption>
    </image:image>
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    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/04/01-9-720x479.jpg</image:loc>
      <image:caption>T</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/04/19-540x720.jpg</image:loc>
      <image:caption>19</image:caption>
    </image:image>
  </url>
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    <loc>https://matkarlek.nu/kulturresa-till-kappadokien/</loc>
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    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/04/061-720x449.jpg</image:loc>
      <image:caption>06</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/04/191-540x720.jpg</image:loc>
      <image:caption>19</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/04/26-1-720x480.png</image:loc>
      <image:caption>26-1</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/04/31-720x540.jpg</image:loc>
      <image:caption>31</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/04/40-482x720.jpg</image:loc>
      <image:caption>40</image:caption>
    </image:image>
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    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/04/01-1-720x511.jpg</image:loc>
      <image:caption>01-1</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/04/01-91-720x479.jpg</image:loc>
      <image:caption>T</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/04/05-3-720x476.jpg</image:loc>
      <image:caption>05-3</image:caption>
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    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/04/38-8-720x540.jpg</image:loc>
      <image:caption>38-8</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/04/38-13-720x480.jpg</image:loc>
      <image:caption>38-13</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/04/44-2-540x720.jpg</image:loc>
      <image:caption>44-2</image:caption>
    </image:image>
    <image:image>
      <image:loc>http://matkarlek.nu/wp-content/uploads/2015/04/59-720x395.jpg</image:loc>
      <image:caption>59</image:caption>
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